Services Offered

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Deep Tissue: This type of massage uses deep and slow strokes to help relax and realign muscle tissue. It can help with chronic pain, mobility, posture, injuries, tension, and many other muscle related issues. 

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Trigger Point Therapy: Trigger points are tight areas in muscle tissue that can cause pain locally or refer out to other parts of the body. I can focus on relaxing those trigger points, for pain relief and better mobility. 

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Swedish Massage: In this modality, the main goal is relaxation. Swedish massage is generally lighter and more superficial than deep tissue and trigger point but it can have great benefits. It can be a great stress reliever, increase blood circulation, relieve muscle tension, and improve joint range of motion.

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Sports Massage: Sports massage is geared towards physically active people with the intention of helping muscle performance. This can be done using a combination of deep tissue, trigger point therapy, swedish along with stretching and other modalities. 

 

Lymphatic Drainage: This modality works to help the flow of lymph in the body. It works by stimulating the lymph nodes and moving lymph along the superficial layer of the skin to these nodes. This type of work can help with swelling due to an injury or anytime lymph build-up is an issue. 

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Prenatal Massage: Massage can be very beneficial during pregnancy. This type of massage is done mostly in side lying and its aim is to relax tight muscles due to the dramatic body change, increase circulation and keep the mind and body at ease.   

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